My name is Jane and I have been a Social Worker for the past 19 years and I love helping people. I come with a variety of experiences and I am passionate about using the skills I have in a positive way.
All of us face change at some time or another in terms of our health, work, lifestyle or family situation and we often don't know what to do or where to turn. It can be hard to learn strategies that promote well being when we are in crisis.
One of my goals is to help people use self-compassion to understand why they may be struggling and what they can do about it. I am passionate about supporting health care professionals who are experiencing work related stress as I have been in that situation myself. I am always willing to chat (free consult) if you are wondering about counselling but don't know if it is the right thing. It can feel like a big step so good for you for considering it and I wish you all the best.